Whey to go for a diabetes diet?

Type 2 diabetes has been called one of the biggest health threats of the 21st century. The good news is that, with the right diet, people in the prediabetic risk group can reverse the condition before it even starts.

Søren Gregersen
Søren Gregersen Chief physician, associate professor, Steno Diabetes Center Aarhus/Aarhus University Hospital

The question is: what is the right diet?

In this episode of the Whey & Protein blogcast, Dr Søren Gregersen explains what happened when prediabetic subjects took a daily dose of whey protein and dietary fibre for 12 weeks.

Both the protein and fibre had shown a good effect in separate clinical trials. But, when eaten in combination, the results were surprising – to say the least.